The Winning Mind

Of all of the different types of anxiety, performance anxiety (also known as "stage fright") is perhaps the most heartbreaking.

There's nothing sadder than a talented performer or athlete who's unable to showcase their skills because their mind won't allow them to.

Performance anxiety stops us in our tracks from even attempting to achieve our greatest goals and dreams. Performance anxiety is what leads people to live, in the words of Henry David Thoreau, a life of "quiet desperation".

This ebook chronicles my journey with performance anxiety and provides a framework for anyone who's looking for a battle-tested answer to their performance woes. I'm a Jiu-Jitsu world champion and writer, and in this ebook, I will give you tools that I've used to go from a timid, anxious athlete to a prolific writer and professional grappler in just a few years.

Whether you're an athlete, a writer, a performer, or just someone looking to build confidence and overcome social anxiety, this ebook has something for you.